Best Self Care Practices For Each Zodiac Sign (Part 1)
Part One
Astrology, from my humble perspective, is one of the coolest, most fascinating things. The first time I had a reading of my chart done, I was blown away by how accurate it was. It was so in depth and reaffirmed the direction I wanted to go. Not only that, but it touched on my recurring struggles and internal emotional traits…things that no one would know from the outside looking in!
Today on the blog I got the chance to chat with trained astrologer, Bella Andersson (also known as my mom!) who filled me in on what each zodiac sign needs in the form of self care in order to feel nourished and rested. This is all according to the stars. Enjoy xx
Jewelia: Ok mama, FILL ME IN! Take us through the main characteristics of each sign, and how they can best take care of themselves. First though, do you mind sharing how astrology has personally affected your life?
Bella: It helped me get to know myself a lot. Understand myself better. Same with people around me…you get a bigger understanding and also appreciation of others. You understand who they are. Astrology shows us the inner workings of our psyche, our strengths, abilities and talents. It shows cycles of life, when certain challenges may come up and how to resolve them.
Jewelia: I love it. And that’s definitely what makes it such a powerful tool. Okay! Let’s start with the first 6 zodiacs. It’s all you…
Bella: In astrology, there are two 'roads': the high road and the low road. We’ll touch on both. High road is your best self. Low roads are the traits you take on when you’re reacting out of habit. Neither is good nor bad, just things to be aware of.
Jewelia: Got it!
*check your sun sign and moon sign*
Aries
Aries are here to inspire other people. They are here to be leaders. Usually enthusiastic, confident, and independent with a soft spot for the underdogs. They can easily push other people's buttons and can be a bit bossy when acting from their low road. Think *you* sometimes, sweetie.
Jewelia: Yes, yes. Certified Aries over here. *full disclosure, I rolled my eyes when she said this lol*
Bella: They do this in the name of love & light, though. To try and make contact, ensuring the rest of the world isn’t falling asleep. They want to make an impact in the area of their choosing.
Self Care for An Aries:
They need to move their body, because it’s a fire sign. It’s important for them to have a physical outlet to move energy. If exercise isn’t your thing, try dancing to high energy music. It’s important that they surround themselves with people who support the fiery side in them. That fire is what’s meant to spark change in the world. People with Aries in their charts should go with their gut feeling, as opposed to leading from the head. This is where meditation can come in. Learning to make decisions from the heart.
Taurus
Very practical and understanding. Sweet people, that can also have a stubborn side to them. Taurus signs move a little slower and like to do things at their own pace. They offer a lot of structure to the world around them and are big thinkers. The Taurus soul can be very Buddha-like, holding the practice of non attachment naturally and having the ability to let things go. At their low road, they have the tendency to resist chance and cling to habits, which is simply something to be mindful of.
Self Care for A Taurus:
Think fuzzy blankets, candles, a beautiful living room or cozy bedroom. Anything that feels good to the senses. Meditation is the perfect practice for a Taurus. Sometimes they can portray insecure tendencies…this especially shows up with their self-talk. If this is you, be aware of that and maybe try an affirmation meditation to combat negativity. Caring for plants & gardening or anything else that connects them to Mother Earth is very important. They are here to make all of us feel stable and loved…meaning they should meet themselves with that same love and stability in the self care rituals that they take.
Gemini
Geminis are very good storytellers, teachers & talkers. Notorious for changing their mind a lot, they usually have the unique ability to adapt pretty well to any environment. With their playful, easily entertained energy they can dart from one thing to another…becoming a jack of all trades. Anything that has to do with intellect & information is their jam. Their low road can take them down the path of getting stuck in their head, talking for the sake of talking, or becoming emotionally invasive. For these reasons, it’s important for them to connect to the feelings in their heart. Pausing and slowing down enough to be able to do so.
Self Care for a Gemini:
When emotional, they like to eat sugar or consume beverages like wine, etc. Important self care tips for a Gemini: drop into the body. If you find yourself too much in your head, try playing music. Anything that gets you out of thinking, into feeling. Through practices like introspective meditation, you can connect to your inner observer to avoid getting fatigued by the pace of your brain. Observing thoughts as they come in, then seamlessly allowing them to pass, so as not to get caught up in your head.
Cancer
Sweet Cancers. They have sensitive souls and are very nurturing, loyal & kind. Usually very intuitive and empathic. They are big feelers, not just of their own stuff, but of the whole collective. They feel it all. Normally this is unconscious & something that they take on naturally. Because of this tendency, they make for wonderful healers and tend to be excellent at sitting with emotions. Things to be aware of for the Cancers reading - it is not uncommon to live with fear. Sometimes it’s not even their own fear, rather the fears that they’ve picked up from the people & world around them. Try to remember that your feelings are a gift, not a curse.
Self Care for a Cancer:
For Cancers it’s very important to tend to their emotional body. Because they feel so easily, it’s nurturing to allow tears to come and emotions to flow. Some Cancers have a hard time crying, while others cry easily. Regardless, finding a way to healthily process emotion will be supportive. The home of a Cancer is a sanctuary to them - it should be a place to rest & recharge. Having a clutter free & warm environment will help.
Leo
Leos are the charismatic ones. Very enthusiastic, optimistic and creative. They make great leaders and are all about the dramatics - the joyful & fun stuff in life. When living from the low road, Leo’s can have the tendency to be a bit dominant and self centered. Insecurities can take root on the inside, causing them to seek attention on the outside.
Self Care for a Leo:
Self care for a Leo is best when rooted in the idea that it is okay for them to take up space. This is what they came here to do. It’s why they’re here, with their unique skill sets. Exercise can be great, again it’s that fire sign we’re dealing with. It’s also important for them to learn how to be vulnerable, as this will enhance their life. Go deeper with people, don’t just stay on the surface. Have close friends you can open up to and take the time to foster/nurture those relationships. This will help fill your cup.
Virgo
An earth sign here. Ohh Virgos are fun! Very good with details. Organized, mentally really sharp. They learn things quickly and are extremely hard working. Here to serve and to be helpful to others & Mother Earth. Virgos can be critical of self & others. Also prone to anxiety and worrying due to their beautiful, yet overactive mind. Sometimes they complain about serving, but know that if you are a Virgo, it is likely a gift and something that you came here to do. When it’s something you care about, remind yourself “I’m here to serve and I do it with a smile”.
Self Care for A Virgo
What really would help a Virgo in the self care realm is being conscious of treating themselves with kindness. Take care of your body and your mind. Be mindful of your thoughts. Eat healthy. Care for yourself to balance out how much you do for others. Because it’s an earth sign, connection to Mother Earth + nature, as well as eating organic foods will be beneficial.
Jewelia: Wow. Thank you so much for all that. I’m sure people will resonate. I’ll link all your contact stuff below. xx
[ Information brought to you by Bella, trained astrologer extraordinaire ]
Most of us know our sun sign, but astrology is so much more than that. You have multiple signs that make up your whole. Learn about yours and contact Bella here.
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Part Two / Click Here
If I didn’t touch on your sign, I haven’t forgotten about you. Promise! The final 6 signs can be found right here.
What’s your zodiac sign? I gotta hear! Tell me in the comments below. Go go go xx