Mantra Station

Mantra Defined — a mantra is a word or phrase that you repeat silently & internally in your mind during your meditation practice

Why it Works — it gives your mind something concrete to focus on, something to keep coming back to when your attention drifts. Overtime, it changes the neural pathways in your brain producing more loving, supportive, and peaceful thoughts.

Think of it as — the anchor attached to a boat; creating stability for both the mind and the meditation