10 Minute Calming Meditation
So you’re the heal/nurture your heart type…
Welcome! I’m glad you’re here, love. This is a gentle practice to calm your heart and soothe anxiety. Get yourself set up in a comfortable position and whenever you’re ready, press play…
P.S. I went ahead & added some other personalized suggestions below. Scroll down to find them after your meditation. May you be blessed with peace. xx
More Meditations To Help You Heal…
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OUR BEST SELLING MEDITATION FOR SELF LOVE — a 10 minute affirmation meditation that gets you into a genuine state of appreciation of oneself
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ACCEPTING CHANGE MEDITATION — what happened, happened…use this 14 minute practice to surrender to the current of life
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HO’OPONOPONO HAWAIIAN HEALING MEDITATION — a traditional 15 minute practice for forgiveness
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MEDITATION FOR CLOSURE — let go of the idea that it could have been any different in this 13 minute practice
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MEDITATION FOR GRIEF — the loss of a loved one, the parting of ways, whatever you’re grieving allow yourself to be comforted during this 9 minute meditation
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FALL BACK ASLEEP NIGHT TIME MEDITATION — for the nights when your worries are keeping you awake, allow this 19 minute practice to be your lullaby
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Find your footing. Heal your heart.
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Hey, love!
If we haven’t met before, I’m Jewelia (pronounced Julia) and I help people like meditate to relax.
I used to be an athlete on the Canadian Junior National team. I would train 3x per day and relaxing felt difficult due to my ‘on the go’ lifestyle. When I left competitive sport, I threw myself into my business - staying equally as busy. It took a stint with adrenal fatigue for me to finally focus on my nervous system.
Sometimes people prefer the one-to-one approach, which I totally get. If that’s more your thing, I create custom meditations that target your specific lifestyle and goals. Making it feel do-able with schedule. You can learn more below. Excited to see how we can work together. xx
Get more for less,
Get more for less,
Unlimited Access To A Full Library Of Guided Meditation Audios for Only $19 Per Month
Includes the full Meditation Collection for Healing bundle, a weekly meditation schedule, challenges, and 100+ on demand practices ranging from 5 to 30 minutes
How can I support you?
If you have additional questions or concerns, please send me an email