8 Fall Favourites for Wellness & Life
8 Fall Favourites for Wellness & Life
I’m a real sucker for fall.
With the crisp air, the earlier nights, and the reintroduction of sweatpants into your wardrobe… it’s just the best time of year, is it not!?
Today’s blog is a roundup of 8 of my fall favourites, from wellness to life in general.
I’m currently living on a tropical island which means I’m not experiencing the Canadian autumn season that I know & love, so do me a favor and embrace it fully.
Go-To Recipe
These dark chocolate chip pumpkin muffins are my new obsession and I can almost guarantee they will be yours too. With no refined sugar, zero flour, and only 7 ingredients - they are SO easy to make even if you’re a hopeless baker (like myself). Get the recipe here.
Go-To Meditation
I always opt for grounding meditations whenever fall rolls around. Earthy practices that will make me feel productive and cozy at the same time. Here are a few guided ones I’ve been using…
Go-To Read
Loving What Is by Byron Katie (self help)
Daisy Jones & The Six by Taylor Jenkins Reid (fiction)
Go-To Mantra
“Just because it’s taking time doesn’t mean it’s not happening”
Makes you wanna exhale, yeah? Me too. Find more of your perfect mantra matches here.
Go-To Show
Obviously I’m stating, on the record, that Gilmore girls is an absolute fall classic. You can never go wrong with it. Call me crazy but I was always team Jess. If you were curious, haha.
In addition to this, I just finished watching Dopesick. Incredibly done. There are few things that rile me up as much as the ‘behind closed doors’ industry of pharmaceuticals. The story was heartbreaking, yet true to today and important to be aware of. Highly recommend watching!
Go-To Health Hack
Ice baths! Cold water exposure is such a game changer when it comes to your health. When done properly, it also encourages mental resilience and a deeper breath pattern. I wrote a whole blog post about it. You can read it here.
Go-To Song
All Too Well (10 Minute Version, obviously) by Taylor Swift
Stick Season by Noah Kahan
Go-To Wellness Product
Specific to boosting the immune system…
St. Francis Stop-It-Cold Throat Spray
Feel a sore throat coming on? A little spray of this and it will disappear. I don’t know how it works…but it’s like magic. It’s been my personal lifesaver on many occasions.
Immune Essential Oil Roll On from Saje Wellness
They rebranded this blend to ‘Fortify’ and I’m sure it works just as well as the original.
Athletic Greens Powder
I drink this every morning on an empty stomach!
No kickback comes from any of the products I mention. It’s simply what I use & love i.e. the things that have worked for me.
What are some of your fall favourites? I’d love to hear so that I can try them out! Let me know in the comment section below.