7 Meditation Techniques To Support You Through Grief: My Article with Spirituality & Health Magazine
AS SEEN ON
I recently had the exciting opportunity to be a contributor on Spirituality & Health magazine!
In the article, I go over 7 supportive techniques to help you meditate whilst you navigate grief. These are the exact tools I used when I was going through a loss.
I found them to be helpful. I hope you do as well.
At the end of the piece, there is a gentle 10-minute guided meditation for grief.
“Grief demands our attention. It consumes us in a way no other feeling does. The only emotion I can compare its intensity to is, I suppose, love. As I see it, to grieve means we have loved deeply.”
with love, jewels xx
I would love to hear if this piece resonated with you — comment on the original article over at Spirituality & Health Magazine (or below) and let me know! This helps with engagement which means we can get meditation out there to even more people who need it.