The One Meditation Study You Need to Know

I’m an avid daydreamer. I can come up with stories in my head like you wouldn’t believe. The cute guy I sat next to on an airplane once? I had an entire vision of what kind of date we could go on. When I’m driving in my car, I’ve caught myself (on multiple occasions) acting out potential conversations I could have with people. I often have to remind myself not to create stories in my head and to just chill out. “Let everything unfold as it’s meant to” type of thing.