Meditation Can Help You On A First Date - Here’s How!
3 meditation techniques to help you keep your cool on a first date
5 Questions for Self-Reflection
Five questions you can ask to help connect to your higher self! This is a great journaling practice to use whenever you’re experiencing both endings and new beginnings.
What to Do When Sh** Hits the Fan
When the world comes crashing down around you and you think it can’t get any worse…then it does (thank you universe) here is a list I’ve compiled of ways to cope and support yourself in getting through it as gracefully as possible
My Go-To Meditative Morning Routines
Meditative morning routines to start you off on the right foot
How Meditation Changes Your Brain
I was never the most science-driven girl. I found meditation, practicing it made me feel good & that was that. When I started to study & undergo meditation training my perspective on this completely changed. I became such a nerd for neuroscience and was fascinated by how meditation can legitimately change the structure of your brain.
The One Meditation Study You Need to Know
I’m an avid daydreamer. I can come up with stories in my head like you wouldn’t believe. The cute guy I sat next to on an airplane once? I had an entire vision of what kind of date we could go on. When I’m driving in my car, I’ve caught myself (on multiple occasions) acting out potential conversations I could have with people. I often have to remind myself not to create stories in my head and to just chill out. “Let everything unfold as it’s meant to” type of thing.
3 Ways Meditation Can Make You More Self Compassionate
It’s easy to be compassionate towards the people around you. It’s much more difficult to be compassionate with yourself. Which, in my opinion, is the most important relationship to have empathy towards. The most important relationship you can build.
My Top 5 Sanskrit Mantras
It’s no secret that mantra meditation is my personal fav. I put together a list of my go-to’s so you can pull from it whenever you need some mantra inspo. Here are my top 5 sanskrit mantras for serious transformation & relaxation
Why Cold Water Exposure Is So Good For You
Learn the benefits, technique and process of cold water exposure and how it can make you feel totally invincible!
Meditation to Bring Deep Comfort
An 11-minute audio guided meditation to bring deep comfort into your day
Meditation to Boost Your Immune System
A guided audio meditation to help boost your immune system
Meditation to Look at Yourself Through Kinder Eyes
An 11-minute guided audio meditation to look at yourself through kinder eyes
Meditation to Restore
When my energy levels dip, I take that as a cue to modify my meditation practice slightly so it is focused on restoration and quiet. Less outward stimulation, more inner peace. With the constant influx of information we receive throughout our days, silence can be hard to come by. This can be a huge contributor to our exhaustion.
A Meditation To Support Your Heart
A meditation to hold your heart before you work to heal it
THE THREE M’s: Meditation Techniques Explained
{ mindfulness, mantra, metta } Mindfulness is a form of Buddhist meditation. Traditionally called “Vipassana” (translated to “insight”), the simplicity of mindfulness is really what makes it so beautiful.
Where do I Start: Tips for Beginners
MEDI MYTHS: before we dive in, let’s get a few things straight…‘If my mind wanders, I’m doing it wrong’. False. You’re not ‘doing it wrong’. Your mind will wander. This is a GOOD thing. It means that you’re alive & that your brain is functioning.
My Personal Practice
How, when & where I meditate. xx