How Meditation Changes Your Brain
I was never the most science-driven girl. I found meditation, practicing it made me feel good & that was that. When I started to study & undergo meditation training my perspective on this completely changed. I became such a nerd for neuroscience and was fascinated by how meditation can legitimately change the structure of your brain.
The One Meditation Study You Need to Know
I’m an avid daydreamer. I can come up with stories in my head like you wouldn’t believe. The cute guy I sat next to on an airplane once? I had an entire vision of what kind of date we could go on. When I’m driving in my car, I’ve caught myself (on multiple occasions) acting out potential conversations I could have with people. I often have to remind myself not to create stories in my head and to just chill out. “Let everything unfold as it’s meant to” type of thing.