
My Go-To Meditative Morning Routines
Meditative morning routines to start you off on the right foot

How Meditation Changes Your Brain
I was never the most science-driven girl. I found meditation, practicing it made me feel good & that was that. When I started to study & undergo meditation training my perspective on this completely changed. I became such a nerd for neuroscience and was fascinated by how meditation can legitimately change the structure of your brain.

The One Meditation Study You Need to Know
I’m an avid daydreamer. I can come up with stories in my head like you wouldn’t believe. The cute guy I sat next to on an airplane once? I had an entire vision of what kind of date we could go on. When I’m driving in my car, I’ve caught myself (on multiple occasions) acting out potential conversations I could have with people. I often have to remind myself not to create stories in my head and to just chill out. “Let everything unfold as it’s meant to” type of thing.
3 Ways Meditation Can Make You More Self Compassionate
It’s easy to be compassionate towards the people around you. It’s much more difficult to be compassionate with yourself. Which, in my opinion, is the most important relationship to have empathy towards. The most important relationship you can build.
My Top 5 Sanskrit Mantras
It’s no secret that mantra meditation is my personal fav. I put together a list of my go-to’s so you can pull from it whenever you need some mantra inspo. Here are my top 5 sanskrit mantras for serious transformation & relaxation
Why Cold Water Exposure Is So Good For You
Learn the benefits, technique and process of cold water exposure and how it can make you feel totally invincible!
Meditation to Bring Deep Comfort
An 11-minute audio guided meditation to bring deep comfort into your day