The Power of One Minute Meditations
making habits attainable. xx
Travel Anxiety: The Quick Meditation I Use On Flights
through turbulence and nervous thoughts. xx
How To Know When A Decision Is The Right One
fate versus free will. xx
Ask Yourself This Next Time You’re In a Negative Headspace
turn to this question, it will guide the way. xx
Journal Questions for the New Year
a review and reflection. xx
25 Self Guided Meditation Ideas To Better Navigate the Stress of the Holiday Season
25 free holiday meditations. xx
The People Pleasers Guide To Navigating Holiday Guilt (Plus 6 Stress Reliving Mantras)
a people pleasers guide to navigating guilt. xx
The 8 Guided Meditations You Need This Spooky Season
candle gazing and more. xx
The Sequel: Why I Almost Didn’t Do The One Thing I Always Wanted to Do ~ My Journey Back to Hawaii
you can’t create the same experience twice (and maybe that’s a good thing). xx
What Does it Mean To Be Healthy?
my definition of true health. xx
Behind The Scenes: Why We Changed Our Website
Our founder, Jewelia tells all. xx
My Experience with Temazcal
a mexican sweat lodge. xx
10 Mantras for Almost Every Mood
From fear to faith. xx
When Should I Meditate?
the best times of day. xx
Connecting To Your Guardian Angels
an almost car accident, angel cards, and divine protection. xx
When You’ve Been Avoiding Meditation, Here’s How To Ease Back Into It
trust me, we’ve all been there. xx
Lessons from a Surfer Boy
what he taught me about letting go. xx
Last Minute Holiday Gift Ideas For the Wellness People In Your Life
‘tis the season for gift giving. xx
The Five Lifestyle Tweaks The Will Help Support People's Journey Towards Better Wellbeing
My recent interview with Medium’s Authority Magazine. xx
8 Fall Favourites for Wellness & Life
from dark chocolate pumpkin muffins to grounding meditations. it’s all in here. xx