Not only are you getting the inside scoop on meditation, but

Learn when to use a guided meditation, and when to use an unguided one. xx

Includes a gentle 10-minute meditation for grief.

From rose mist spray to morning meditations, I got you.

Listen in for meditation & wellness tips.

What to do when things aren’t flowing. xx

The supportive tools I use to tend to fear. xx

PART TWO. What every zodiac sign needs in the form of self care and ritual. xx

PART ONE. What every zodiac sign needs in the form of self care and ritual. xx

top reads for manifesting, support, and spiritual guidance. xx

Using mindfulness to lower the amount of time you spend on your phone…

meet & greet, blog style…

We all take turns, don’t we? Whose life looks better from the outside, who is on vacation, who has the least responsibility. We play the comparison game with the surface of someone else’s life and feel bad about not having a similar situation because, in the moment, it seems better and more compelling than our own…

Life scripting, vision boards & visualization…

We knew what was coming before it came. It was a testament to how present you could be with a person before they left for good. How present you could be when you knew for certain that time was running out. That you would not see them again, in this form or in this lifetime.

For the times when you sit down to practice and your mind feels like a wandering mess. Pulled in every direction, gravitating towards every distraction. The minutes pass by & you realize “I’ve literally been thinking this entire time. There’s no way I’m doing this right”…

Affirmation has the power to form new neural pathways in your brain and reframe the way you think about specific situations. With consistent practice, you can retrain your brain to see the good, and bring reassurance in times when you’re anxious or unsure about what’s to come.

Deep breathing is something that sounds so simple, yet for many of us it can be quite challenging. A lot of the time this is due to the fact that we’ve forgotten how to properly breathe. This comes down to a few different factors...the first being (no surprise here) stress.

Meditative prayer is a technique I use in my meditation practice pretty much daily. I’ve found it to be a healing tool that often provides relief from mental suffering. Whenever I catch myself spiraling into anxiety, worry or doubt I almost always come back to this as a way to shift out of fear, and into a place of love and trust.